Quick breakfast: HEMA

HEMA is a Dutch department store where you can buy affordable Dutch design like stationary and home and kitchen accessories. Some stores have a restaurant and offer a glutenfree breakfast-/lunchbox. The box contains a pack of cornflakes, a roll and a candybar and will be defrosted in the microwave. In addition you get fresh milk, butter and your choice of ham or cheese. The HEMA restaurants are buffet style, but you won't find the breakfast-/lunchbox on display, you have to ask a staff member. It's a basic breakfast or lunch, but it's cheap (only €5) and very convenient while shopping.

HEMA
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*Kalverstraat 212 
Near: Kalverstraat shoppingstreet (0m), Kalvertoren shopping mall (0m), Flower market (100m) Rembrandtplein (300m), Begijnhof (400m), 9 Straatjes shopping area (450m), Foam Photo Museum (500m)

*Nieuwendijk 174-176
Near:Niewendijk shoppingstreet (0m), Dam square (250m), Central Station (450m), Red light district (500m)

Lunch on your own: BAGELS & BEANS

It's a chain that doesn't want to be a chain and they manage pretty well. At Bagels & Beans you can stop for breakfast, lunch or an afternoon tapas. They serve great coffee, chai latte and fresh juices. You can choose from different kinds of bagels, among which is a glutenfree one and an oathie bagel without wheat. My current favourite is the glutenfree Tuscany bagel with walnut-honey creamcheese. Enjoy their free WIFI.

Bagels & Beans Amsterdam
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*Bos en Lommerweg 333

*De Clercqstraat 22 Hs

*Ferdinand Bolstraat 70
Near: Albert Cuypmarkt (50m)

*Haarlemmerdijk 122
Near: Haarlemmerdijk shoppingstreet (0m), Noordermarkt (550m)

*Keizersgracht 504
Near: Leidsestraat shoppingstreet (15m), Leidseplein (350m), 9 straatjes shopping area (350m), Kalverstraat shopping street (450m) 

*Overtoom 306
Near: Vondelpark (150m)

*Parnassusweg 218
Near: Zuidas business district (100m), Amsterdam Zuid trainstation (650m)

*Raadhuisstraat 18
Near: Magna Plaza shopping center (200m), Dam square (250m), 9 straatjes shopping area (300m), Kalverstraat shoppingstreet (350m), Nieuwendijk shoppingstreet (350m), Anne Frank Huis (450m)

*Roetersstraat 2a
Artis zoo (400m), Verzetsmuseum (450m), Oosterpark (850m), Tropenmuseum (950m)

*Ruyschstraat 52
Oosterpark (500m)

*Spaarndammerstraat 149 (next to AH)
Westerpark (550m)

*Van Hallstraat 613
Westerpark (700m)

*Van Baerlestraat 40
PC Hooftstraat shoppingstreet (100m), Stedelijk Museum (150m), Museumplein (200m), Van Gogh Museum (200m), Vondelpark (250m), Concertgebouw (250m),  Rijksmuseum (450m) 

*Veemkade 368 inside the "Detroit" building
Near: Passenger Terminal (800m), Muziekgebouw aan 't IJ (950m)

*Waterlooplein 2
Waterlooplein market (50m), Joods Historisch Museum (250), Hortus Botanicus (500m), Hermitage (550m), Rembrandtplein (650m)  

*Zeilstraat 64
Near: Vondelpark (500m)